The Truth About Range of Motion

<p>You've got questions. </p> <p>I've got answers. </p> <p>It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. </p> <p>Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...</p> <ul> <li>Should you eat before early AM workouts? [4:08]</li> <li>How to get the most from your upper body training. [6:07]</li> <li>Maximize gains with these protein powerhouses. [9:03]</li> <li>Science won't tell you this carb truth. [13:10]</li> <li>What does full range of motion really mean? [15:37]</li> <li>Should you be using a thumbless grip? [23:50]</li> <li>The best approach to evening cardio. [26:36]</li> </ul> <p>Sponsors</p> <p><a href="https://stressguardian.com/renegade" target="_blank" rel="noopener">BiOptimizers</a>: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth.</p> <p>Head to <a href="https://stressguardian.com/renegade" target= "_blank" rel="noopener">stressguardian.com/renegade</a> and use promo code JAY10 to save 10%. </p> <p><a href="https://drinklmnt.com/renegade" target="_blank" rel= "noopener">LMNT</a>: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.</p> <p>Restore health through hydration at <a href= "https://drinklmnt.com/renegade" target="_blank" rel= "noopener">drinklmnt.com/renegade</a>. </p> <p><a href="https://blokes.co/jay" target="_blank" rel= "noopener">Blokes</a>: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. </p> <p>Get started today at <a href="https://blokes.co/jay" target= "_blank" rel="noopener">blokes.co/jay</a>.</p>