The truth about intermittent fasting and the wrong times to do it

<p>Intermittent fasting (IF) is a pretty trendy topic, and I think it&apos;s time you knew the facts!  It&apos;s important to know exactly how this affects your female hormones and how differently this affects women vs. men.  I&apos;m giving you all the facts here, as well as the wrong ways to do it and the wrong times for women to try this out. </p>