The Truth about Carbohydrates and Weight Loss

<p>So many confusing myths out there about carbohydrates. <br/><br/>&gt;&gt;All carbs are evil<br/>&gt;&gt;I have to exclude all carbs to lose weight<br/>&gt;&gt;The only way to lose weight is to go into ketogenesis<br/><br/>These are all false! <br/><br/>Listen to the episode to find out why!</p><p>Grab the video here: https://www.drorlena.com/eliminate-emotional-eating-training&nbsp;</p>