The Truth About Burnout and How To Recover

<p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;" data-preserver-spaces="true">Today I am joined by Michelle Manasa, and we'll be talking about burnout, a topic many people have on their minds and are likely curious about what they can do to support themselves through it.</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;" data-preserver-spaces="true">RESOURCES:</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <a class="editor-rtfLink" style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" href="https://www.burnoutbook.net/" target="_blank" rel= "noopener"><span style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" data-preserver-spaces="true">Burnout: The Secret to Unlocking the Stress Cycle</span></a> <span style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;" data-preserver-spaces="true">by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <a class="editor-rtfLink" style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" href="https://ashleywhillans.com/author/" target="_blank" rel= "noopener"><span style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt; ; color: #4a6ee0;" data-preserver-spaces="true">Time Smart: How to Reclaim Your Time & Live a Happier Life</span></a><span style= "color: #0e