The Transcendent Power of Meditation

<p>In the last installment of our series on spiritual psychology, we explore meditation and how it affects the brain and your mind, and how it facilitates your spiritual growth. We discuss:</p><ul><li>What happens in the brain when you meditate</li><li>How meditation can help you think like a younger person</li><li>How to cultivate self-directed neuroplasticity to direct your mind and brain to function at optimal levels</li><li>How meditation can reduce anxiety and improve sleep</li><li>Meditation and self-realization</li></ul><p>Watch the next Soul Session in this series on our <a href='https://www.youtube.com/c/CreativeMindMethod/?sub_confirmation=1'>YouTube Channel.</a><br/>Discover our <a href='https://www.creativemindlife.com/life-coach-training/'>Jungian Life Coach Training Program</a>.</p>