The Training Mistake You're Probably Making with Tom Purvis #236

<p>Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode.</p> <p>Tom Purvis has been teaching personal trainers around the world for over 30 years.  A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching.</p> <p>Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness, coaching, and personal development: the ability to question your beliefs, and to challenge your thinking.</p> <p><strong>In today's episode you'll learn:</strong></p> <ul> <li>How to truly challenge muscles, not just lift weights.</li> <li>What it takes to master skills, before working hard.</li> <li>A framework for addressing progression.</li> <li>Why improper mechanics are so commonplace.</li> <li>Plus...the ONE thing you might just be missing in your own training, or as a coach.</li> </ul> <p><strong>Learn more about Tom:</strong></p> <ul> <li><a href="https://rts123.com" target="_blank" rel= "noopener">rts123.com - Live classes with Tom</a></li> <li><a href="https://exerciseprofessional.com" target="_blank" rel= "noopener">exerciseprofessional.com - Tom's video course platform</a></li> <li><a href="https://www.tompurvis.com/" target="_blank" rel= "noopener">https://www.tompurvis.com/</a></li> </ul> <p><a href="https://muscleintelligence.com/guides-opt-in" target= "_blank" rel="noopener">Click here to get access to the free training individualization and progression guide</a> for this episode.</p> <p>======</p> <p class="p1"><strong>Thank you to our show sponsor <a href= "https://organifi.com/muscle" target="_blank" rel= "noopener">Organifi</a>!  Shop with code MUSCLE at <a href="https://organifi.com/muscle" target="_blank" rel= "noopener">organifi.com/muscle</a> for 20% off!</strong></p> <p class="p1">Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity,