The Three Selves – an Interview with Tony Schwartz #255

<blockquote> <p style="text-align: center;"><strong>“You can't change what you don't notice. But noticing changes everything.”</strong> <strong>– Tony Schwartz</strong></p> </blockquote> <p> </p> <p>Being our best selves even when faced with challenging emotions requires real practice. In this episode, Brian interviews Tony Schwartz about how we can become more aware of what we’re feeling and why so that we can better control difficult situations and not react defensively. Tony defines the three selves that live inside all of us, advises how we can positively learn from our mistakes and embrace life and teaches why we must accept all parts of ourselves. He also provides exclusive access to PeopleFuel®, a unique program that’s designed to help people more skillfully manage their physical, emotional, mental and spiritual energy. </p> <p> </p> <p><strong>YOU WILL LEARN:</strong></p> <ul> <li>Why it is so important to self<strong>-</strong>regulate.</li> <li>How to summon your adult self when you feel threatened.</li> <li>Why the opposite of a good quality is not a bad quality.</li> </ul> <p> </p> <p><strong>MENTIONED IN THIS EPISODE:</strong></p> <p>“<a href= "https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755">The Power of Full Engagement</a>,” by Tony Schwartz</p> <p>“<a href= "https://www.amazon.com/Way-Were-Working-Isnt-Performance/dp/1451610262/ref=sr_1_1?crid=3EWKB3GHOWFR8&dchild=1&keywords=the+way+we%27re+working+isn%27t+working&qid=1607539127&sprefix=the+way+we%27re+working%2Caps%2C261&sr=8-1">The Way We're Working Isn't Working</a>,” by Tony Schwartz</p> <p>“<a href= "https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?crid=39UMJIGK9DJ8E&dchild=1&keywords=boundaries+by+cloud+and+townsend&qid=1607540031&sprefix=boundaries%2Caps%2C276&sr=8-1">Boundaries</a>,” by Dr. Henry Cloud and Dr. John Townsend</p> <p><a href="https://en.wikipedia.org/wiki/Jean_Piaget">Jean Piaget</a></p> <p>“<a href= "https://www.amazon.com/Greatest-Salesman-World-Og-Mand