The Therapy That Changed My Life — Internal Family Systems with Richard Schwartz

<p><span style="font-family: georgia, serif;">This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here!<br /> <br /> You’ll learn:</span></p> <ul> <li><span style="font-family: georgia, serif;">An introduction to IFS</span></li> <li><span style="font-family: georgia, serif;">How to explore SELF in your own life</span></li> <li><span style="font-family: georgia, serif;">The 3 types of parts we all have</span></li> <li><span style="font-family: georgia, serif;">Why we are so reactive when we’re triggered</span></li> <li><span style="font-family: georgia, serif;">Why we sometimes turn to addictive behavior</span></li> <li><span style="font-family: georgia, serif;">The intersection between IFS and spirituality</span></li> <li><span style="font-family: georgia, serif;">What it means when we spiritually bypass</span></li> </ul> <p><span style="font-family: georgia, serif;">And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!  <br /></span></p> <div> <p dir="ltr">Press play now to hear our transformational conversation!</p> <span style="font-family: georgia, serif;"><span id= "gmail-docs-internal-guid-712d09e7-7fff-0236-e9f2-8cc9a275fd1e"></span><strong>RESOURCES:</strong></span></div> <div><span style="font-family: georgia, serif;"> </span></div> <div> <p dir="ltr">The following are helpful resources and books I mention within the episode: </p> <span style="font-family: georgia, serif;"><br /></span> <p dir="ltr">Listen to more Dear Gabby here: <a href= "http://www.deargabby.com/">www.deargabby.com</a> </p> <span style="font-family: geo