The Surprising Link Between Gut and Sleep Health

<p>Earlier this year, Dr. Stasha Gominak–neurologist and creator of RightSleep®–was on Dr. Ruscio Radio, sharing her research findings that showed a connection between vitamin intake, gut health, and sleep. Now, she’s back on the podcast to elaborate more on the surprising link between gut health and sleep health. That’s right: your gut microbiome plays a bigger role in a good night’s sleep (or two) than you may think. Listen in to learn how you can optimize your gut health and get back to sleeping well.</p> <p><a href= "https://drruscio.com/the-surprising-link-between-gut-and-sleep-health/"> https://drruscio.com/the-surprising-link-between-gut-and-sleep-health/</a></p> <p>My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook">https://drruscio.com/getgutbook</a></p> <p>If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com">https://ruscioinstitute.com</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a></p>