The Surprising Key To Longevity

<p>This episode is brought to you by <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a> and <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.</p><br><p>Relationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives us a sense of belonging, connection, and worth outside of ourselves that can open up a wealth of possibilities for us.</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I talk all about how the strength of our connections with others is the number one key to our longevity.&nbsp;</p><br><p>This episode is brought to you by InsideTracker and Athletic Greens.</p><br><p>InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>.</p><br><p>AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>.</p><br><p>Here are more details from our interview (audio version / Apple Subscriber version):</p><ul><li>Our social and psychological environments influence our gene expression, health status, and longevity (5:46 / 1:15)&nbsp;</li><li>Learnings from the Harvard Study of Adult Development study (7:56 / 5:30)&nbsp;</li><li>Good relationships keep us healthier and happier (9:07 / 7:11)</li><li>Simple steps we can take to improve the quality of our relationships (9:46 / 8:40)&nbsp;</li><li>How I stay connected to my friends (12:16 / 9:49)&nbsp;</li></ul><p><br></p><p>Mentioned