The Surprising Idea You Can Use To Overcome Self Doubt, Negativity, and Insecurity with Todd Herman

In this episode we discuss a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back and we show you how to ultimately become your best self using a unique and unlikely strategy. We look at legends from pro athletes to MLK and uncover how they used the same exact strategy to get into the zone when it counts. We discuss all this and much more with our guest Todd Herman. Todd Herman is a high-performance coach and author of, 'The Alter Ego Effect: The Power of Secret Identities to Transform Your Life'. He is the creator of the 90 Day Year a performance system which is designed to create results for business owners, fast. He has worked with Olympic athletes, Entrepreneurs, and Leaders including members of the Spanish Royal Family. He's been featured on the Today Show, The Good Life Project, Inc Magazine and more.Nature is the ultimate litmus test of whether or not an idea has credence and truthIf something doesn’t exist in nature - we need to look at it and understand itBalance does not exist in nature - but equilibrium does If you want to achieve big things, if you want to explore your capabilities, you have to throw yourself out of balance, you have to push past your comfort zone, to achieve big goalsIn order to achieve big goals, you have to give up focus on other areas of your life to do it Integration is far more important than balance - how do we actually integrate things into our lives? How do you move beyond the idea of work-life balance and move into integration?An alter-ego can be an internal trusted friend. Bring an ally inside your mind. How do you get into the zone? How do you get into flow states? An alter ego ALLOWS you to have permission to achieveHow to leverage the science of "Enclothed Cognition” to transform yourself and create a powerful alter ego that can help you achieve anything How legends like pro athletes and Martin Luther King would use physical props to tap into their alter egosThe idea that you are one single self is completely flawed. Life is abo