The Sunday Slot: Mairi Gardner. Author: Nutrition and Fitness

<p>Mairi is a nutrition and fitness student and author of her own blog: https://aaahealths.com/blog/</p> <p>I’ve been so impressed with her content and writing on issues such as sugar addiction, diet mentality, her experience and findings on Vegan and Vegetarian diets, how nutrition and sleep affect mood, including subjects such as anxiety, depression and more that I had to get her on the show for a chat. &nbsp;&nbsp;Join me, Jim Parker for my Sunday Slot @ 10.30am Live. We're open to taking questions while you watch and listen in. &nbsp;</p> <p>#Depression #Anxiety #Nutrition #Sleep #Author #TheSundaySlot</p>