The Sugar Jar Podcast - A Chat with Nedra Tawwab on Childhood Trauma, Boundaries, and Healing

<p>In this episode, I chat with Nedra about childhood trauma, boundaries, and learning to advocate for your healing.</p> <p> </p> <p>Nedra Tawwab - “Childhood continues to show up in our relationship until we recognize that wow this issue was happening before, I met my partner, before I met this friend, this is a deep wound, this is not a current wound.”</p> <p> </p> <p>Timestamps:</p> <p> </p> <p>01.57 - What is childhood trauma?</p> <p>04.17- How does childhood trauma impact us as adults?</p> <p>10.34 - There are so many things we can do before we cut people off</p> <p>17.04 - You have to cater your “no” to the person you are talking to</p> <p>19.29 - When I have the worst boundaries, I have the worst resentment</p> <p>22.10 - How can we allow our adult selves to act based on what is happening now rather than ourselves from 25 years ago?</p> <p>26.07 - What do you say to the person who is on that journey?</p> <p>28.25 - I can’t afford therapy, how can I start my work without working with a therapist?</p> <p> </p> <p>Resources: (books, products, websites, other podcasts)</p> <p> </p> <p><a href="https://openpathcollective.org/">Open Path Collective</a></p> <p><a href= "https://www.amazon.com/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X/ref=sr_1_1?dchild=1&keywords=running+on+empty+book&qid=1594117018&sr=8-1"> Running on Empty</a></p> <p><a href= "https://www.amazon.com/Recovering-Emotionally-Immature-Parents-Boundaries/dp/1684032520/ref=sr_1_1?crid=I92PXH6FBVG6&dchild=1&keywords=recovering+from+emotionally+immature+parents&qid=1594117052&sprefix=recovering+from+emotionall%2Caps%2C223&sr=8-1"> Recovering from Emotionally Immature Parents</a></p> <p><a href= "https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025/ref=sr_1_1?crid=3PCC9481UDQ6O&dchild=1&keywords=codependent+no+more&qid=1594117087&sprefix=co+depe%2Caps%2C221&sr=8-1"> Codependent No More</a></p> <p> </p> <p> </p> <p>Connect with <strong>Nedra Tawwab</strong></p> <p> </p> <ul> <li><a href="https://www.instagram.com/ne