The Sugar Jar Podcast - A chat w/ Maryam Ajayi on being well

<p>In this episode Yasmine chats with Maryam Ajayi of Dive in Well, on being well. Listen as Maryam talks about her current healing journey, the journey that she's been on, and diving into what wellness can mean to us individually. Ensuring we don’t make it about or compare it to what society or the media says that wellness should look like, allowing us to define it for ourselves.</p> <p> </p> <p>“There’s a lot of missing humanity when it comes to what we endure everyday” - Maryam</p> <p> </p> <p>Timestamps:</p> <p> </p> <p>2.50 - Maryam discusses setting the stage for work by grounding through meditation</p> <p>6.32 - Find out about what Maryam calls The Black Square Movement</p> <p>10.11 - Maryam on working through habits, pattern and trauma of her lineage</p> <p>13.36 - Yasmine questions how to make sure her intentions in what she writes is what she is being led by</p> <p>22.33 - Healing is for us too; how can we lean it to that notion when we are presented with a different reality</p> <p>29.57 - Discover what helped Maryam settle into the healing journey</p> <p> </p> <p>Connect with Maryam Ajayi:</p> <p> </p> <ul> <li>To learn more about <a href= "https://www.instagram.com/maryamajayi/?hl=en">Maryam Ajayi</a> and her work, follow her here on Instagram.</li> </ul> <p> </p> <ul> <li>Also, follow her organization, <a href= "https://www.instagram.com/diveinwell/?hl=en">Dive In Well</a>, to learn more about diversity, ways to support, and opportunities for BIPOC people.</li> </ul> <p>
</p> <p>__________</p> <p> </p> <p>Connect with me on Instagram:</p> <p> </p> <p><a href= "https://www.instagram.com/yasminecheyenne/">@yasminecheyenne</a></p> <p> </p> <p>Join My Community <a href= "https://yasminecheyenne.activehosted.com/f/1">News List</a></p>