The Stories We Tell Ourselves (Part 1)

<p><span style="font-weight: 400;">We all make up stories in our head about what’s going on, how we’re being treated (and why), and what it all means. Most of the time, these stories are based less on reality than on what we think of ourselves, our triggers, and other issues. In this episode, I talk about how and why we make up stories and how to be objective before our stories take over.</span></p>