The Six-Pillar Framework for Peak Performance and Health #344

<p dir="ltr">If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more about our upcoming programs.</p> <p dir="ltr">I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health...</p> <p dir="ltr">Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful habits, skills, and processes that myself and my clientele need to develop to accomplish our greatest goals.</p> <p dir="ltr">Today's episode takes a deep dive into ALL six pillars...</p> <p dir="ltr">You'll hear from a handful of experts who have worked extensively with high performers - Britt Lefkoe, Dr. Erik Korem, Dr. William Davis, Alison Armstrong, and myself - about everything from turning fear into discomfort, to treating gut dysbiosis, to how to manage your metabolism and energy demands.</p> <p dir="ltr"><strong id= "docs-internal-guid-deefef98-7fff-fdcf-4f5b-b3afdc7c23c3"></strong>My team has also outlined the key findings and tools from this episode in the free implementation guide - grab your copy at <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener">muscleintelligence.com/learn</a></p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul class="ul1"> <li class="li1"><span class="s2">The Top 8 Training Opportunities for Men Over 35</span></li> <li class="li1"><span class="s2">High Impact Tools for Better Sleep - and Better Performance</span></li> <li class="li1"><span class="s2">A Mindset to Reframe Fear and Change Your Behavior</span></li> <li class="li1"><span class="s2">How to Improve Breathing Mechanics for Metabolic Health</span></li> <li class="li1"><span class="s2">A Framework to Address the Root Cause of Gut Dysbiosis</span></li> </ul> <p><strong><span class="s2">Liste