The Six-Pillar Framework for Peak Performance and Health #297

<p><span class="s1">Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at <a href= "https://muscleintelligence.com/tickets" target="_blank" rel= "noopener">muscleintelligence.com/tickets</a> - seats are limited, so act now!</span></p> <p><span style="font-weight: 400;">Save 10% on ALL BiOptimizers products at <a href="https://bioptimizers.com/muscle10" target= "_blank" rel="noopener">bioptimizers.com/muscle10</a></span></p> <p><span style="font-weight: 400;">Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization… </span></p> <p><span style="font-weight: 400;">Sleep, breath, nutrition, training, environment, and mindset.</span></p> <p><span style="font-weight: 400;">In this series I discuss the following topics with these experts: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Sleep</strong> <span style="font-weight: 400;">with Tara Youngblood: the impact of today’s overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep.  <a href= "https://www.muscleintelligence.com/episode64/" target="_blank" rel="noopener">Listen to the full interview with Tara Youngblood.</a></span></li> <li style="font-weight: 400;" aria-level="1"> <strong>Breathing</strong> <span style="font-weight: 400;">with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath.  <a href= "https://www.muscleintelligence.com/161-the-power-of-your-breath-with-word-renowned-expert-patrick-mckeown/" target="_blank" rel="noopener">Listen to the full interview with Patrick McKeown.</a></span></li> <li style="font-weight: 400;" aria-level="1"><strong style= "font-family: -apple-system, BlinkMacSystemFo