The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel

In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel.  Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is a multi-best-selling author and award-winning educator and a Distinguished Fellow of the American Psychiatric Association. His work has taken him across the globe to work with individuals such as the King of Thailand, Pope John Paul II, and The Dalai Lama.What is integration? What does it mean to live a fully connected life?Different parts can be honored for their differences and then linked and connected and allowed to communicate with one anotherThe linking of different integrated parts - is the fundamental way a complex system optimizes functioning - the way it “self organizes” An optimally integrated organism or organization is in a state of harmony, a state of flow, a state of healthA healthy life, a successful life, a happy life comes from being integratedThe opposite of integration is either Chaos or Rigidity Dan comes at the questions of happiness and successful lives from a wholistic integrated perspective across any and all scientific fields  “interpersonal neurobiology”A healthy mind is both integrated within - inside your body - and integration between - integration between other people and the planet Information.. IN FORMATION - information is just energy in a certain configuration that gives it context and meaning - information is meaning embedded via energy patterns How is the MIND part of the system of energy and information flow in reality and