The Self Discipline to Heal Hypervigilance and Overthinking

<p>In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns.</p> <p>For exclusive episodes vist https://www.patreon.com/emotionalbadass</p> <p> </p>