The Secrets of Sleep

<p>In this episode I tackle the subject of sleep. Why we sleep, how we <em>should</em> sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life.&nbsp;Please rate and review this episode and let’s continue to get lifted together! <a href="https://www.getliftedpodcast.com/" rel="noopener noreferrer" target="_blank">getliftedpodcast.com</a> / <a href="https://www.instagram.com/lisa_snowdon/" rel="noopener noreferrer" target="_blank">@lisa_snowdon</a></p><p><br></p><p>My lovely guests this week are:</p><p>Dr Sophie Bostock - <a href="https://www.thesleepscientist.com/" rel="noopener noreferrer" target="_blank">thesleepscientist.com</a> / <a href="https://www.instagram.com/drsophiebostock/" rel="noopener noreferrer" target="_blank">@drsophiebostock</a></p><p>Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at <a href="https://taraswart.com/the-source" rel="noopener noreferrer" target="_blank">taraswart.com/the-source</a> / <a href="https://www.instagram.com/drtaraswart/" rel="noopener noreferrer" target="_blank">@drtaraswart</a></p><p>Devi Brown - <a href="https://www.instagram.com/devibrown/" rel="noopener noreferrer" target="_blank">@devibrown</a></p><p><br></p><p>Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading<a href="https://naturalsymphony.bandcamp.com/track/the-love" rel="noopener noreferrer" target="_blank"><strong> here.</strong></a></p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>