The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about burnout from a neuroscience angle and completing the stress cycle. </span></p> <p><span style="font-size: 10pt;">Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">Signs that you have burnout</span></li> <li><span style="font-size: 10pt;">The ways that social media contributes to a warped perception of our lives</span></li> <li><span style="font-size: 10pt;">How burnout works from a neuroscience angle</span></li> <li><span style="font-size: 10pt;">Why emotional interactions do not need to be face to face</span></li> <li><span style="font-size: 10pt;">How you can complete the stress cycle</span></li> </ul> <p><strong>// R E S O U R C E S  M E N T I O N E D</strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "https://amzn.to/3n9BtsE">Book: Burnout</a></span></li> <li><span style="font-size: 10pt;"><a href= "https://amzn.to/3vJtMwc">Book: Jane Eyre</a></span></li> <li><span style="font-size: 10pt;"><a href= "https://amzn.to/3v2nsPX">Book: Rushing Women’s Sydrome</a></span></li> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for a discount on all products! </a></span></li> <li><span style="font-size: 10pt;"><a href= "https://bit.ly/reset-academy-pod-des">Join the Reset Academy</a></span></li> </ul> <p><strong>// M O R E  O N  A M E L I