The Secret to Taking Breaks (And Other Health Hacks)

Sometimes we feel sore, tired, frustrated and at a loss of energy. But what if you could make some small changes to reduce or completely eliminate those feelings and generate your own energy? In this episode, learn tactics to improve your energy and health! On your path to improving your health, consider this: “Most people don’t take breaks and that’s why they’re wiped out. We know from performance studies that you absolutely need one to two breaks per hour. The most productive people in the world take a break, on average, once every fifty minutes. By taking that break, We’re able to build stamina and keep working effectively.” If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal developme