The Secret to Successful Sleep Training

<p><span style="font-weight: 400;">Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods</span> <a href= "https://sleeplady.com/podcast/sleep-training-methods-episode-6/"><span style="font-weight: 400;"> HERE)</span></a><span style="font-weight: 400;">, consistency is the key to sleeping for you and your child. She will cover:</span></p> <p> </p> <p> </p> <ul> <li aria-level="1"><strong>What Intermittent Reinforcement Has to Do With Sleep Training</strong></li> </ul> <ul> <li aria-level="1">Intermittent Reinforcement With Different Sleep Training Styles </li> </ul> <ul> <li aria-level="1">3 Examples of Negative Intermittent Reinforcement</li> </ul> <ul> <li aria-level="1">Reinforcing Successful Sleep Training</li> </ul> <p> </p> <p> </p> <p><span style="font-weight: 400;">Our favorite quote from this episode is “don’t even start sleep training until you’re 200% in and ready to follow through and be consistent with the whole process.” </span></p> <p> </p> <p><strong>Connect with Kim</strong></p> <p><span style="font-weight: 400;">Find out more about Kim’s sleep training method, the Sleep Lady Shuffle</span> <a href= "https://sleeplady.com/baby-sleep/sleep-lady-shuffle/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">, or in</span> <a href= "https://sleeplady.com/books/"><span style= "font-weight: 400;">Kim’s book</span></a> <span style= "font-weight: 400;">or her</span> <a href= "https://sleeplady.com/gss-sp-cribs/"><span style= "font-weight: 400;">e-course</span></a><span style= "font-weight: 400;">,</span> <a href= "https://sleeplady.com/gss-sp-cribs/"><span style= "font-weight: 400;">Gentle Sleep Solutions</span></a><span style= "font-weight: 400;">.</span></p>