The secret to Nonviolent Communication

<p>In this episode Ava talks about one of the favourite tools that she has come across in her personal development journey: Nonviolent Communication (NVC). </p> <p>Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in the our conversations.</p> <p>Listen in to hear Ava discuss about how and when nonviolent communication actually changed her life and the way you can change yours too. </p> <p> </p> <p>If you have any requests for upcoming podcasts we would love to hear from you! </p> <p>Send us an email at <a href='mailto:functionalspiritualityretreat@gmail.com'>functionalspiritualityretreat@gmail.com</a>.</p> <p> </p> <p>Join the podcast discussion and our weekly meditations in our <a href='https://www.facebook.com/groups/functionalspirituality/'>Facebook group</a>. </p> <p> </p> <p>Relevant links: </p> <p> </p> <p><a href='https://functionalspirituality.com/free-resources/'>Free Resources</a></p> <p><a href='https://open.spotify.com/episode/1IC8MZssHMNXSdRH9VHwGe?si=db7f75e0814148ab'>Shining the light on the Fawn Response: stop fawning</a></p> <p><a href='https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment-facilitator-training-2023'>Therapeutic Embodiment Facilitator Training waitlist</a></p> <p> </p> <p>Chapter markers: </p> <p> </p> <p>00:00 Introduction to the topic </p> <p>02:09 The first time Ava heard about Nonviolent Communication (NVC). </p> <p>04:40  Practicing the formulas vs embodying the principles. </p> <p>06:55 Intentions and principles of NVC.</p> <p>8:30 The difference between NVC and fawning.</p> <p>11:40 The ultimate skills of NVC and the importance of having our own healing practice.  </p> <p>14:23 Conclusion.</p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.pa