The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181

<p>Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books <a href="https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325" rel="noopener noreferrer" target="_blank">Willpower Doesn’t Work</a> and <a href="https://www.amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs-ebook/dp/B07N5H5C4N" rel="noopener noreferrer" target="_blank">Personality Isn’t Permanent</a>. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called <a href="https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362" rel="noopener noreferrer" target="_blank">The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success.</a></p><p>In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1181" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1181</a></p><p>Checkout his website: <a href="http://www.benjaminhardy.com" rel="noopener noreferrer" target="_blank">www.benjaminhardy.com</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:&nbsp;<a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick:&nbsp;<a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson:&nbsp;<a href="https://link.chtbl.com/896-pod" rel="noopener noreferr