The secret to a long and happy life!

Japan has the world's highest number of centenarians, but even within Japan, residents of the islands of Okinawa live not only the longest, but also the healthiest and happiest. Okinawa is one of 5 places in the world known as blue zones or longevity hotspots. Listen to this episode to learn the secret to their long healthy and happy lives. --- Send in a voice message: https://anchor.fm/poorvi-daxini/message