The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente

<p><span style="font-weight: 400;">Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an engineer and welder at SpaceX to explore the outer atmosphere, but what he realized was most important was monitoring what was going on inside our own bodies. This episode is a great deep dive into what helps and hinders your metabolism, key tips and tricks for stabilizing your glucose response and understanding what it takes to train metabolic flexibility. As Josh says, “you have to put in focus, effort and repetition to develop metabolic health- it doesn't just happen.” Make it happen Spartans!  </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">LESSONS </span></p> <ol> <li style="font-weight: 400;"><span style= "font-weight: 400;">Individuals respond differently to foods </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Measure, monitor and respond to your glucose </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Walk after meals </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Train your body into metabolic flexibility  </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Put in the effort to develop metabolic health </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn dietary flexibility </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It’s not just what you eat, it's how you eat it </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Understand the consequences of your decisions </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Place your actions in context </span></li> </ol> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount </span></p> <p><span style="font-weight: 400