The Science of Strength and Conditioning with Dr. Pat Davidson

Nick and Dan talk some PRs and a silly 40 minute EMOM workout to start the show. The guys then interview the legend Dr. Pat Davidson, PhD. Pat is a thought provoking innovator and master of his craft. We discuss his athletic/lifting background, the unique equipment be prefers in his own gym, problems with the strength and conditioning community and his foundational principals of training. Lastly, the boys hit the Stream/Smoke of the week and finish with some Gym Hitters.