The Science of Attention and Meditation

Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation <br /><br />In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!<br /><br />Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>