The science behind your post workout meal

<p style="text-align: left;">Eating after a workout does not mean you're wasting away your hard work from that workout. It's important to understand the difference between cardio and weight lifting. It's also very important to understand what you want to accomplish with your body, your goals. Eating after your workout is crucial when it comes down to HEALTH, and also very important in directing your progress in the right direction, along with your recovery. </p> <p style="text-align: left;">In this episode I will share with you all how post workout meals work and how to gauge them for optimal progress.</p> <p style="text-align: left;"> </p> <p style="text-align: left;">Key Takeaways:</p> <ul> <li style="text-align: left;">What the difference between cardio and weight lifting is when it comes to metabolic rate, fat loss, muscle growth, and eating</li> <li style="text-align: left;">The differences of your post workout meal compared to the other meals of your day</li> <li style="text-align: left;">The simplicity of what your post workout meal can look like</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/Partnerships</a></li> <li>Flex Pro Meals: <a href= "https://www.flexpromeals.com/">https://www.flexpromeals.com/</a> : Code/ TrainHard to save 20% OFF</li> <li>Host: <a href= "https://www.instagram.com/matthew_fitness_trainer/" target= "_blank" rel= "noopener">https://www.instagram.com/matthew_fitness_trainer/</a></li> <li>Athletic Beings Training & Apparel: <a href= "http://www.athleticbeings.com/" target="_blank" rel= "noopener">www.athleticbeings.com</a> / <a href= "http://www.athleticbeingstraining.com/" targ