The science behind the ‘woo’

<em><strong>Today’s episode of the podcast is a solo episode all about why I’m no longer going to be using the word ‘woo’.</strong></em> <em><strong>As you know, I am a huge advocate for all things spiritual and the benefits that it brings to running a business. However, recently I have decided that I want to stop referring to it as ‘woo’, because that implies it’s silly, or based in fantasy - and it’s really not!</strong></em> <em><strong>I have been doing a lot of research into the scientifically proven benefits of this work, and I am so excited to share it with you and can’t wait to hear what you think.</strong></em> &nbsp; <h3><strong>KEY TAKEAWAYS COVERED IN THE PODCAST</strong><strong> </strong></h3> ●     The science behind spiritual practices ●     The connection between the prefrontal cortex and the amygdala in managing stress ●     What manifesting is and the science behind it ●     The science behind vision boards ●     The benefits of journaling and how writing improves your health &nbsp; <strong>THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE</strong> <blockquote>The more we try to bring our brain into focus, the more it will look for opportunities for us to fulfill our dreams.</blockquote> &nbsp; <strong>HIGHLIGHTS YOU SIMPLY CAN'T MISS</strong><strong> </strong> ●     What neural plasticity is and how it changes our brain ●     The importance of having a positive thought ●     How meditation and gratitude can change your brain &nbsp; <h3>Transcript</h3> &nbsp; <p class="Script">Hello, and I really will welcome to this week's episode of the podcast. How are you doing? I hope you're having a good start to your week or have had a great week whenever you are listening to this. So, this week I want to talk about the world of Woo. Right, now don't switch off if you're thinking, no, I can't bear this stuff.</p> <p class="Script">Recently, have kind of come to a thought that I want to stop using the word Woo. Cuz to me that word implies silliness, not rea