The Science Behind Heartbreak and How to Heal From It, with Florence Williams

<p>Journalist &amp; author&nbsp;Florence Williams joins Jillian to discuss her new book,<strong>&nbsp;</strong><em>Heartbreak: A Personal and Scientific Journey</em>.&nbsp;Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a&nbsp;“breakup,”&nbsp;&nbsp;from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure.&nbsp;Florence then walks us through how to heal by&nbsp;finding calm, connection, and purpose.&nbsp;</p><p><strong>Gust Links:</strong></p><p>Website &amp; book:&nbsp;<a href="http://www.florencewilliams.com/" rel="noopener noreferrer" target="_blank">http://www.florencewilliams.com</a></p><p>IG: @florence999</p><p>Twitter: @flowill</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549</p><p>Email your questions to JillianPodcast@gmail.com</p><p><br></p><p><em>You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;</em><a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>