THE SCIENCE BEHIND CRAVINGS

<p data-pm-slice="1 1 []">What are cravings and why do we get them?</p> <p>Are they ALL in your head, or is there science behind them?</p> <p>And probably the most important question of all when it comes to cravings...</p> <p>When you're at the grocery store reaching for Keebler Elf Cookies or Double Stuffed Oreos because you "crave" them, what can you do about it?</p> <p>When you know the real reasons your cravings happen, you can stop beating yourself up for having them, and instead handle them in an empowering way.</p> <p>We all get upset at our bodies for reminding us of old habits we're trying to shake.</p> <p>Instead of hating your body for craving or remembering, check out this week’s podcast to hear why your brain resorts to cravings; and get tips and tricks to help you deal with them.</p> <p>----</p> <p>Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App <a href= "http://www.coderedlifestyle.com/app">www.coderedlifestyle.com/app</a></p> <p>----</p> <p>Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!</p> <p><a href= "http://bit.ly/10lbtakedown">http://bit.ly/10lbtakedown</a></p> <p><strong><span data-sheets-value= "{"1":2,"2":"Swanwick Sleep "}" data-sheets-userformat= "{"2":8769,"3":{"1":0},"9":1,"12":0,"16":12}"> ----</span></strong></p> <p><strong>Connect with Cristy:</strong></p> <p><a href="http://bit.ly/coderedIG">Instagram</a></p> <p><a href= "http://bit.ly/cristycoderedIG">http://bit.ly/cristycoderedIG</a></p>