The Science and Art of Intuitive Fasting with Dr. Will Cole

<p>Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.</p> <p class="p1">To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit <a href= "https://www.drmindypelz.com/ep200/">https://www.drmindypelz.com/ep200/</a>.</p> <p class="p2">Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.</p> <p class="p1">Check out our fasting membership at <a href= "https://resetacademy.drmindypelz.com/"><span class= "s1">resetacademy.drmindypelz.com</span></a>.</p> <p class="p3"><span class="s2">Please note our <a href= "https://drmindypelz.com/medical-disclaimer/"><span class= "s3">medical disclaimer</span></a>.</span></p>