The rest that will fix what sleep doesn't with Saundra Dalton-Smith

<p>Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Along with being the goddess of rest, she is a board certified internal medicine physician and a work life integration researcher. As a physician, author and mother, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained and physically tired. Who else can relate to that? I certainly can. In her new bestselling book,<em> A Sacred Rest Recover Your Life, Renew Your Energy, Restore Your Sanity</em>, she teaches us about the different types of rest might, what happens to the body when we rest and why this pause is so needed in our fast-paced society.</p><br><p>Find more information on Saundra:</p><p>Website: <a href="https://www.drdaltonsmith.com/" rel="noopener noreferrer" target="_blank">https://www.drdaltonsmith.com/</a></p><p>Instagram: <a href="https://www.instagram.com/drdaltonsmith/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drdaltonsmith/</a></p><p>Book: <a href="https://www.drdaltonsmith.com/publications" rel="noopener noreferrer" target="_blank">https://www.drdaltonsmith.com/publications</a></p><br><p>Please follow <a href="https://www.instagram.com/poppyjamie/?hl=en" rel="noopener noreferrer" target="_blank">@poppyjamie</a> and let me know your thoughts about the episode!</p><br><p>A big thank you to our sponsors:</p><br><p><a href="https://uk.huel.com/products/huel-black-edition/?utm_source=direct%20to%20host&amp;utm_medium=podcast&amp;utm_campaign=unwind_january-23&amp;utm_content=bpow" rel="noopener noreferrer" target="_blank">Huel Black Edition</a> is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to <a href="http://huel.com/unwind" rel="noopener noreferrer" target="_blank">huel.com/unwind</a> now and get a free t-shirt and shaker with your first or