The Relationship School with Jayson Gaddis

<p>Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence™ and trains people how to be relational leaders and coaches. Jayson is also an author, speaker, and podcaster of ‘The Relationship School Podcast, is the father of two children and has been married since 2007.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.relationshipschool.com/'>www.RelationshipSchool.com</a></li> <li>Podcast: <a href='https://relationshipschool.com/relationship-school-podcast/'>The Relationship School Podcast</a></li> <li>Instagram: @JaysonGaddis</li> </ul> Most Influential Person <ul><li><a href='https://en.wikipedia.org/wiki/Reginald_Ray'>Reggie Ray</a>, my first big meditation teacher</li> </ul> Effect on Emotions <ul><li>I think I used to be so jammed up emotionally and cut off. Now I can be with my sadness, my anger, my rage, and my fear; and breathe into it and not run from it. It's incredibly empowering to welcome whatever's arising.</li> </ul> Thoughts on Breathing <ul><li>I didn't learn much about breathing until I started to learn to meditate. Then I learned that there are all kinds of ways to breathe and breathe differently; breathe through the body, breathe through the nose, breathe through the mouth, hold my breathe, exhale longer.</li> <li>I'm still learning, I'm still on that journey. I think how we breathe has a big impac