The Real Pandemic: Mentally Thrive Through Psychological Warfare

    Tonya Rebhahan, the best selling author of The Real Pandemic: Mentally Thrive Through Psychological Warfare joins eHealth Radio &amp; the <a href="https://ehealthradio.podbean.com/category/mental-health" target="_blank" rel="noreferrer noopener">Mental Health Channel</a>. Tonya is life coach certified in Neuro Linguistic Programming, Hypnotherapy, and Holistic Nutrition. Listen to interview with host <a href="https://www.linkedin.com/in/ericmdye/" target="_blank" rel="noreferrer noopener">Eric Michaels</a> and guest Tonya Rebhahan discuss the following: <ol><li>What made you think the Covid pandemic had such an impact on mental health.?</li><li>You are certified in NeuroLinguistic Programming - what is neurolinguistic programming?
</li><li>As far as Hypnotherapy goes - can everyone be hypnotized?</li><li>Will you tell us a little bit about the Sylva Method?</li><li>What services do you offer if people could use further help?</li></ol>Tonya Rebhahan is a life coach certified in Neuro Linguistic Programming, Hypnotherapy, and Holistic Nutrition. Not only does she have expertise in the field as a teacher but also as a patient. She suffered from depression and had significant trauma that lead to PTSD. In her own journey, she sought answers for herself and applied all the knowledge she learned. As the author of the book "<a href="https://www.amazon.com/Real-Pandemic-Mentally-Through-Psychological-ebook/dp/B0BJS67V1K/ref=sr_1_1?crid=3SPML5JRYEDCV&amp;keywords=the+real+pandemic+ava+james&amp;qid=1682962216&amp;s=books&amp;sprefix=The+Real+Pandem%2Cstripbooks%2C124&amp;sr=1-1" target="_blank" rel="noreferrer noopener">The Real Pandemic: Mentally Thrive Through Psychological Warfare</a>", she educates in an easy-to-understand way but also gives simple-to-use tools that can be immediately implemented into one's life. And even though these tools are simple, they are highly effective at helping with anxiety and depression. Website: <a href="https://www.chainbreakersmindsetcoaching.com" target="_blank" rel="noreferrer