The Race for Performance Begins with Health, Inside Out with Dan Garner #210

<p>Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey.</p> <p>Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing.  Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode!  Listen and learn:</p> <ul> <li>What the importance of measuring physiology from a metric perspective is.</li> <li>When lifestyle analysis becomes important, too.</li> <li>Where to start finding a root cause for any ailment or sub-optimal performance marker.</li> <li>How to work backwards and ask better questions, when it comes to analyzing your health.</li> <li>Why choosing healthy fat sources is SO vital to your health.</li> </ul> <p>Learn more about Dan:</p> <ul> <li>Instagram <a href= "https://www.instagram.com/dangarnernutrition/" target="_blank" rel="noopener">@dangarnernutrition</a></li> <li><a href="https://linktr.ee/dangarnernutrition" target="_blank" rel="noopener">Dan's trainings and programs</a></li> </ul> <p>====== </p> <p><strong>A special message from Ben:</strong></p> <p>I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.</p> <p>However, I do love to give valuable things to people who work hard, appreciate and apply them...</p> <p>So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year.</p> <p>Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.</p> <p><strong>Find details on how you can access my Black Friday and Cyber Monday gift for