The R.E.S.T. Mindset

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re prioritizing R.E.S.T! Remember to like, share, and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>