The Quickie: How To Survive The Holidays With Your Mental Health Intact

<p>Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?</p><p>While the holidays can be super joyful for many,  they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.</p><p>Tune in to learn more about: </p><ul><li>Setting clear boundaries with yourself and loved ones</li><li>The benefits of an *easy* gratitude practise</li><li>How to “gamify” holiday drama and stress as a way of (pretty damn fun) coping</li><li>Dealing with grief and the loss of loved ones during the holiday season</li><li>Creating new traditions and making your own meaning during the holidays</li></ul><p>Stay safe and happy holidays to you and your loved ones.</p><p>For show notes and more adulting tips, visit:</p><p><a href="http://teachmehowtoadult.ca/">teachmehowtoadult.ca</a></p><p><br />Sign up for our monthly adulting newsletter:</p><p><a href="https://www.teachmehowtoadult.ca/newsletter">teachmehowtoadult.ca/newsletter </a></p><p>Follow us on the ‘gram:</p><p><a href="http://instagram.com/teachmehowtoadultpodcast">instagram.com/teachmehowtoadultpodcas</a>t </p><p>Follow Gillian:</p><p><a href="https://www.instagram.com/yunggillianaire/">instagram.com/yunggillianaire/</a></p><p>Follow Cailyn:</p><p><a href="https://www.instagram.com/cailynmichaan/">instagram.com/cailynmichaan/</a></p>