The Quickie: How To Have More Energy

<p>Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized! </p><p>This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).</p><p>Join us as we chat about:</p><ul><li>Why hydration is key</li><li>Using sunlight to our advantage</li><li>The surprising effect of spending time in nature</li><li>Micro-exercises and how they can help us</li><li>The impact of surrounding yourself with good energy</li><li>How sex effects our mental wellbeing</li><li>The perks of microdosing caffeine</li></ul><p>We hope this episode helps boost your energy so you can do allll of the things!</p><p>For show notes and more adulting tips, visit: <a href="https://dashboard.simplecast.com/accounts/6dfcf434-97c6-4d8e-bb4e-73416aaaf68a/shows/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/0f0fabf8-1436-4b51-8b44-a06a4faa8ed3/teachmehowtoadult.ca">teachmehowtoadult.ca </a></p><p>Sign up for our monthly adulting newsletter:</p><p><a href="https://dashboard.simplecast.com/accounts/6dfcf434-97c6-4d8e-bb4e-73416aaaf68a/shows/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/0f0fabf8-1436-4b51-8b44-a06a4faa8ed3/teachmehowtoadult.ca/newsletter">teachmehowtoadult.ca/newsletter </a></p><p>Follow us on the ‘gram:</p><p>instagram.com/teachmehowtoadultpodcast </p><p>Follow Gillian:</p><p><a href="https://dashboard.simplecast.com/accounts/6dfcf434-97c6-4d8e-bb4e-73416aaaf68a/shows/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/0f0fabf8-1436-4b51-8b44-a06a4faa8ed3/instagram.com/yunggillianaire/">@yunggillianaire</a></p><p>Follow Cailyn:</p><p><a href="https://dashboard.simplecast.com/accounts/6dfcf434-97c6-4d8e-bb4e-73416aaaf68a/shows/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/0f0fabf8-1436-4b51-8b44-a06a4faa8ed3/instagram.com/cai