The Quickie: How To Find Yourself After A Big Life Change

<p>It’s true what they say: Change is the only constant. From parenthood to career pivots, big moves to breakups, big changes are unavoidable, but they can leave us feeling lost and totally destabilized.</p><p>So in this week’s quickie we’re diving into life’s big transitions, and how to find ourselves (maybe even a more evolved version of ourselves) on the other side. Every change is a chance to recalibrate, so let’s get comfortable with being uncomfortable, and figure out how to come back to yourself when you’re finally through the turbulence. </p><p>Tune in as we chat about:</p><ul><li>Leveraging change into growth opportunities</li><li>Cailyn’s big transition into motherhood</li><li>Taking time to grieve your old life</li><li>How to visualize a new chapter</li><li>Creating an action plan to help you get back to yourself</li><li>Finding joy and romanticizing your life</li><li>The importance of hobbies and passions </li><li>Easy ways to shake up your life when you’re stuck</li></ul><p>We hope this episode helps you on your journey to finding yourself again. You’ve got this. </p><p>For show notes and more adulting tips, visit: <a href="http://teachmehowtoadult.ca/">teachmehowtoadult.ca</a></p><p><br />Sign up for our monthly adulting newsletter:</p><p><a href="https://www.teachmehowtoadult.ca/newsletter">teachmehowtoadult.ca/newsletter </a></p><p>Follow us on the ‘gram:</p><p><a href="https://www.instagram.com/teachmehowtoadultpodcast/">@teachmehowtoadultpodcast </a></p><p>@<a href="https://www.instagram.com/yunggillianaire/">yunggillianaire</a></p><p>@<a href="https://www.instagram.com/cailynmichaan/">cailynmichaan</a></p><p>Follow us on TikTok: </p><p><a href="https://www.tiktok.com/@teachmehowtoadult">@teachmehowtoadult</a></p>