The Psychology of Weight Loss

<p><span style="font-weight: 400;">What is your “Why”? That thing that drives you to want to accomplish the goals you have ahead of you! Pursuing a weight loss goal is more than the actions others can see on the outside. It takes a mindset shift that starts with a single decision, that turns into creating good habits, and ripples out touching every part of your life. In this episode, our hosts Brian and Lindsey are sharing ways you can get down to a deeper-rooted “Why”, so you can change your mind, and change your life! </span></p> <p> </p> <p><span style="font-weight: 400;">01:30 Join us in Foundations for a Fit Life!</span></p> <p><span style="font-weight: 400;">04:00 What is driving you to reach your goals?</span></p> <p><span style="font-weight: 400;">08:15 Change happens in an instant, but then what?</span></p> <p><span style="font-weight: 400;">11:15 Start by envisioning how you want to look and feel 6 months from now.</span></p> <p><span style="font-weight: 400;">13:00 The “Five Why’s” that will help you get clear on what's really important to you.</span></p> <p><span style="font-weight: 400;">18:40 How did knowing your core “Why” help you move forward when it got hard?</span></p> <p><span style="font-weight: 400;">23:15 The power of learning from failure.</span></p> <p><span style="font-weight: 400;">25:30 How will accomplishing your goal impact your life?</span></p> <p><span style="font-weight: 400;">27:15 The results will follow your habits.</span></p> <p><span style="font-weight: 400;">29:00 Our current training, and how your training needs to be customized to YOUR life and needs!</span></p> <p><span style="font-weight: 400;">33:00 Ways to let go of judgment and comparison.</span></p> <p><span style="font-weight: 400;">36:40 Coming across the same lessons with a better capacity to solve and face your challenges.</span></p> <p><span style="font-weight: 400;">40:50 Refresh your vision in your mind every day!</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www