The Psychology of Transformation (Fat loss, Reverse Diet, Muscle Building and more...) with David Mathas

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation! In This Episode, We Cover:   [00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss.  [05:03-13:50] Preparing To Go Through A Fat Loss Phase [13:51-18:53] All These Aspects Need To Be Taken In Consideration [18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of The Process! Perfection Is Not Possible!  [24:12-32:00] It Takes Time To Stay On Track, But It’s Worth It! - There Are Many Things That Affect Your Weight, So Listen To This!  [32:01-38:35] Take The Advice Of People That Are There To Help You! [38:36-46:35] You Need To Get Your Internal Health In Order First, The Rest Will Follow! [46:36-49:20] The Psychology Of Reverse Dieting! [49:21-58:22] Fat Loss Over The Years!  [58:23-1:05:56] You Need To Put Yourself First And Stop Caring About What Other People Think At The Gym.  [1:05:57-1:10:00] The Mental Health Issue And Social Media.  [1:10:01-1:19:47] Accept The New Habits And The New Lifestyle That You’re Trying To Create. [1:19:48-1:27:38] Your Self Worth Is Not Determined By What That Scale Number Says! This Is What You Need To Know About “Spot Reduction”  [1:27:39-1:39:50] The Psychology Of Muscle Building - You Don’t Need To Train Like A Bodybuilder!  [1:39:51-1:48:10] The Importance Of Not Trying To Go Too Fast! Closing Statements.  Key Quotes:  “Let’s just get refocused on today, you can do nothing about yesterday…” -David Mathas.  “Even if it takes longer, do it slower, learn the habits along the way” - David Mathas.  “ About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and