The Psychology behind Eating Behaviors: Breaking Bad Habits (Part II)

Hi everyone! In this episode, we’re going to discuss bad habits, cognitive dissonance, and cost benefit analysis! https://psychcentral.com/lib/what-is-a-trigger#1 https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/how-spot-your-emotional-triggers https://ridgeviewhospital.net/how-to-identify-emotional-triggers-in-3-steps/