The problem with perfectionism — Ep. 53

<p>Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck.</p> <p>In this episode, we're going to take a look at some of the downsides of perfectionism, why some people feel a need to be perfect, and how we can work to be OK with the imperfections of life.</p> <p>ANNOUNCEMENTS</p> <p>Are you ready to get off the diet rollercoaster once and for all? I can help you get there in my new FREE 5-Day Food Freedom Challenge. Sign up today! <a href= "https://shawnmynar.com/foodfreedom" target="_blank" rel= "noopener">shawnmynar.com/foodfreedom</a></p> <p><span style="font-weight: 400;">Let’s go to the show!</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><a href="https://www.shawnmynar.com/vibe-quiz/"><span style= "font-weight: 400;">TAKE THE VIBE QUIZ!</span></a></p> <p><a href="http://instagram.com/shawnmynar"><span style= "font-weight: 400;">@SHAWNMYNAR</span></a> <span style= "font-weight: 400;">- Chat with me on Instagram</span></p> <p><a href="http://shawnmynar.com/unstuck"><span style= "font-weight: 400;">THE UNSTUCK PROJECT</span></a> <span style= "font-weight: 400;">-  Join the waitlist</span></p> <p><a href="http://shawnmynar.com"><span style= "font-weight: 400;">SHAWNMYNAR.COM</span></a> <span style= "font-weight: 400;">- Get the latest scoop</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><span style="font-weight: 400;">Enjoying the podcast? Be sure to <a href= "https://podcasts.apple.com/us/podcast/unstuck-mindset-coaching-for-women/id1483081371" target="_blank" rel="noopener">SUBSCRIBE + leave a REVIEW</a> and tell me why!</span></p> <p><span style="font-weight: 400;">I appreciate your support.</span></p>