The Present Moment Is All You’ve Got | A Little Better Every Day

<p>“There’s a lot going on in your life. Good for you. It’s a sign of success. It’s also a burden, a source of stress. You’ve got projects wrapping up. You’ve got projects starting soon. You’ve got a long to-do list, a lot to look forward to, a lot to worry about.”</p><p>Ryan discusses how concentrating on the moment you are in can help you overcome stress and anxiety, and reads this week’s meditation from <a href='https://geni.us/40jUiA'>The Daily Stoic Journal</a>, on today’s Daily Stoic Podcast.</p><p>This episode is also brought to you by <a href='https://literati.com/kids/'>Literati Kids</a>, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. <a href='https://literati.com/kids/'>Literati Kids</a> has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. Every <a href='https://literati.com/kids/'>Literati Kids</a> book in your child’s box is hand-picked by experts and guaranteed to spark their curiosity, intellect, and spirit of discovery. Go to <a href='http://literati.com/stoic'>literati.com/stoic</a> to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.</p><p>***</p><p>If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.</p><p>Sign up for the Daily Stoic email: <a href='http://dailystoic.com/signup'>http://DailyStoic.com/signup</a></p><p>Follow Daily Stoic:</p><p>Twitter: <a href='https://twitter.com/dailystoic'>https://twitter.com/dailystoic</a></p><p>Instagram: <a href='https://www.instagram.com/dailystoic/'>https://www.instagram.com/dailystoic/</a></p><p>Facebook: <a href='http://facebook.com/dailystoic'>http://facebook.com/dailystoic</a></p><p>YouTube: <a href='https://www.youtube.com/dailystoic'>https://www.youtube.com/dailystoic</a></p>