The power of your breath with world-renowned breathing expert Patrick McKeown

<p><strong>Patrick McKeown is THE authority when it comes to breathing. </strong><br /> Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety.<br /> <br /> <em>We cover a myriad of breathing related topics on this episode - please check the timestamps below.</em><br /> <br /> His book <strong>"The Oxygen Advantage"</strong> is referenced worldwide as the most complete and scientifically-proven guide on various breathing techniques.<br /> His newest book (out Feb 15th) <strong>"The Breathing Cure"</strong>- deemed <em>"the definitive book on breathing" -</em> offers exercises to develop new breathing habits to mitigate common illnesses and improve your quality of life. <br /> <br /> To find out more about Patrick, please visit<br /> <a href="https://oxygenadvantage.com" target="_blank" rel= "noopener">https://oxygenadvantage.com</a> - You can pick up his books on his website!<br /> <a href="https://www.youtube.com/user/Oxyathlete" target="_blank" rel="noopener">https://www.youtube.com/user/Oxyathlete</a><br /> <a href="http://www.instagram.com/oxygenadvantage" target="_blank" rel="noopener">@oxygenadvantage</a></p> <p>Please check the timestamps to see the multitude of topics Patrick covers on this episode.<br /> <br /> <strong>Timestamps:<br /></strong>[0:20] My guest <a href= "https://oxygenadvantage.com/" target="_blank" rel= "noopener"><strong>Patrick McKeown</strong></a><br /> [3:15] Show Sponsor <a href= "https://www.realmushrooms.com/ben/" target="_blank" rel= "noopener">Real Mushrooms</a><br /> [5:12] Breath impacts all disciplines of medicine<br /> [10:00] The impact optimised breathing patterns can have<br /> [12:12] Anxiety and breathing<br /> [13:00] Nose breathing during exercise<br /> [13:40] Diabetes and breathing<br /> [14:40] Concentration<br /> [18:24] Bio-chemical aspects of breathing<br /> [22:15] Bio-mechanical aspects of breathing<br /> [25:30] Slowing down the breath<br /> [27:00] HRV<br /