The power of WHEN: How your sleep chronotype optimizes health with Michael Breus, PhD “The Sleep Doctor”

<p><span style="font-weight: 400;">In this episode, Dr Michael Breus, the sleep doctor, solves the mystery of a good night’s sleep! </span></p> <p><span style="font-weight: 400;">When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. </span></p> <p><span style="font-weight: 400;">It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Dr Breus’s mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available.</span></p> <p><a href="http://www.thesleepdoctor.com/"><span style= "font-weight: 400;">Michael J. Breus, Ph.D.,</span></a><span style= "font-weight: 400;"> is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the </span><a href= "https://www.rd.com/health/healthcare/best-sleep-doctor-every-state/"><span style="font-weight: 400;">Top Sleep Specialist in California</span></a><span style= "font-weight: 400;"> by Reader’s Digest, and one of the </span><a href= "https://www.tomorrowsleep.com/most-influential-people-sleep"><span style="font-weight: 400;">10 most influential people in sleep</span></a><span style= "font-weight: 400;">. Dr. Breus is on the clinical advisory board of </span><a href= "http://www.doctoroz.com/episode/tim-mcgraw-his-guilty-pleasure-and-new-mission-help-save-lives?video_id=4204297433001"><span style="font-weight: 400;">The Dr. Oz Show</span></a><span style="font-weight: 400;"> and on the show (39 times).</span></p> <p><span style="font-weight: 400;">Dr. Breus is the author of </span><a href= "https://www.amazon.com/Power-When-Discover-Chronotype---Lunch/dp/1478909986/ref=sr_1_1?ie=UTF8&qid=1468941737&sr=