The Power of the Words You Say to Yourself

<p>Episode 88 is inspired by personal experience from the last couple months.</p> <p><img src= "https://assets.libsyn.com/secure/show/93645/workyourplanpodcast_graphics_ep_88.png" alt="workyourplan episode 88" width="500" height="500" /></p> <p>In the last episode I mentioned experiencing a setback in business when I hired someone that I hoped would be helping me to be more consistent with sharing my content. I was triggered by that partnership not working out and I self doubt rose to the top. The way I was thinking about myself and business was hindering me and not helping me. </p> <p>This episode will remind you of the power of words and help you shift the words you are speaking to yourself.</p> <p>//</p> <p>Show Notes:</p> <p><span style="font-weight: 400;"><em>“If nothing changed around you, everything would be different if you changed.”</em> P.B. Wilson</span></p> <p><em>Successful Women Think Differently: 9 Habits that Make You Happier, Healthier & More Resilient</em> by Valorie Burton</p> <p><span style="font-weight: 400;">//</span></p> <p><strong>July #WorkYourPlan Book Club Selection:</strong></p> <p><span style="font-weight: 400;">"The Gift: 12 Lessons to Save Your Life" by Edith Eger</span></p> <p><span style="font-weight: 400;">Edith Eger is a clinical psychologist and a Holocaust survivor. In the Gift she explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. </span></p> <p><span style="font-weight: 400;">Accompanied by stories from Eger’s own life and the lives of her patients, this book</span></p> <p><span style="font-weight: 400;">captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find hea